Osteoporosis, bone condition characterized by a decrease in mass, resulting in bones that are more porous and more easily fractured than normal bones. Fractures of the wrist, spine, and hip are most common; however, all bones can be affected. Risk factors include low calcium intake; inadequate physical activity; certain drugs, such as corticosteroids. Prevention and treatment of osteoporosis include synthetic estrogen or progestin therapy or both for postmenopausal women, intake of calcium and other nutrients, weight-bearing exercise, and drugs.

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1) Osteoporosis prevention

 

 

 

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